Exercise Routine !!!! Highly recommended !!!

I can highly recommend this exercise routine.... but don't shirk... it should be done daily !!!


Exercise Routine


If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient.
It may be too strenuous for some.

Always consult your doctor before starting any exercise programme!

SCROLL DOWN...
...
...
...
...
...
...
...
...
...
...
...
...
... ...
NOW SCROLL UP...

That's enough for the first day. Great job.

Have a Chocolate.

I need to have a little lay down after that excercise lol

Come come now Bessie.... I said No Shirking !!!! LOL

Oh no, I'm tired from scrolling. I have to go to bed, again. (typing is not exhausting )

I feel invigorated!

Its nice to see our guild members are taking exercise very seriously !!!!

Edwina

Haha....Good thing I don't have to start untill the end of year. It look like a preaty hard exercise.

And exactly why do you think you are exempt from exercise pray ????

Gnomes must be fit in order to dig deep and swiftly....How else are you going to reach emperor ????

Is the emperor underground??? How deep do I have to dig to reach him ?

Hehehe.... Depends which guild they are from !!!!

All spits must be one spade deep especially for root crops !!!!

Besides we want healthy emperors when we take over the world of Molehill !!!!

The thing is the exercise is for people over 30 and I won't be 30 untill the end of the year. Then I will have to start exercising

Now you know that's a cop out !!! Everybody should exercise daily !!! You dont want to leave it too late - especially if they are still selling chocolate !!!